Free Exercises – You Should Try To Lose Weight and Body Fat


Life is super stressful these days and being fit and healthy is everyone’s goal in life. People spend a lot to lose weight and stay fit. The expenditure can be in form of gym memberships, gym types if equipment or weight loss pills. Have you ever wondered whether you can lose weight without shelling out much? Here are some simple exercises to lose weight without spending money.

Brisk Walking

Talking about cardio, It costs you nothing and is a refreshing exercise for beginners. Allot some time for a walk in the morning and do it on an everyday basis.


You simply need to invest in a pair of running shoes and you are good to go. It helps in weight loss as well as stamina building. If weight loss is on your mind, you have to be committed to running. Set attainable goals and try to cover a specific distance within a particular time. You can remove a lot of calories by running.


Remember the good old days when as a child you used to do skipping, It is an amazing exercise to lose weight. You only need a skipping rope and some time off a busy schedule. You can start with these exercises anytime morning and evening whenever you free to your busy schedule.

Climbing Stairs

You don’t need any investment for this exercise. You can climb the stairs in your own building. This method of weight loss influences gravity. The heavier you are, the harder you are forced to work and burn a number of calories. Stair climbing is an intense workout that raises heart rate thereby improving cardiovascular fitness.

Outdoor Sports

Today’s generation staying glued to your computer screen to play games online, you should consider going outdoors and try out real sports. Try playing badminton, tennis or table tennis. If you have a gang of friends along, you can play volleyball or throwball as well.


Cycling is the best way of reducing the risk of suffering from heart attack, stroke, certain types of cancer, diabetes, depression, arthritis, and obesity. It is a great low impact exercise. Don’t worry if you missed your gym workout, just pick up your cycle and go for a ride.

Yoga And Surya Namaskar

Surya Namaskar is one of the most ancient yoga asanas. It has amazing weight loss benefits. In order to practice it, you must carry out several forwards and backward bending yoga poses that flex and stretches the spinal column thereby activating several muscles throughout the upper and middle body parts. Ideally, it should be done in the morning but you can practice it many times during the day.

Now, you can see that weight loss is not expensive if you choose the right things and are disciplined. It is not mandatory to join the gym. You can burn calories without going to the gym too.